Today, the development of tennis is very rapid. In China, with Li Na’s success, the “tennis fever” has also become a fashion. However, due to the characteristics of tennis, it is not a simple matter to decide to play tennis well. So, how do tennis beginners train?

1. Grip posture

If you want to learn tennis, you must first find a grip position that suits you. The grip of a tennis racket has eight ridges. As a beginner, how to determine which ridge line the tiger’s mouth is aligned with is the most comfortable and the easiest to exert force, which will determine the grip position to use.

2. Fixed click ball

A fixed hitting requires at least two people. One person is responsible for feeding the ball, and the other is standing in place, ready to hit the ball at any time. One or more tennis landing locations can be set, so that you can practice hitting accuracy while fixing the hitting ball, and avoid blind hitting practice. A lot of practice must be done for both forehand and backhand when hitting the ball.

3. Practice against the wall

Wall hitting is a must-have practice for tennis beginners. You can set a few points on the wall to cultivate control of the ball. Note that the hitting force must not be too large, otherwise the action is prone to errors and the footsteps are also easy to fail to keep up. The most common mistake novices make is the urge to hit the ball vigorously. In fact, for beginners in tennis, the action, control and stability of the ball are the most critical.

4. Pace and bottom-line technology

After practicing against the wall for a period of time, we need to find someone to do the sparring. Only then will we realize the importance of pace. When to take a big step, when to use a small step, and when to jump, are all choices that need to be made in accordance with the rhythm of the game. In addition, the bottom-line technique is also a necessary technique for tennis beginners, especially in defense. The bottom-line technique can often consume the opponent’s will and achieve the goal of winning.

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